Life Transitions

Change can be daunting. Let’s work together to turn uncertainty into opportunity.

From career shifts and relocations to relationship changes, retirement, becoming an empty-nester, or navigating identity and purpose, transitions often stir up questions about who we are and what comes next. Working together, we’ll create a space where those questions can be explored with honesty, empathy, curiosity, and care.

I’ll help you process your new reality, clarify your values, and identify what matters most moving forward. Our sessions will focus on building emotional resilience, reducing stress and self-doubt, and finding your sense of agency.

Many patients find that with the right support, uncertainty gives way to self-discovery and new possibilities. You may come to see the transition not as an ending, but as a meaningful doorway that leads to renewed purpose, deeper alignment, and personal growth.

Whatever chapter you’re entering or leaving behind, you don’t have to face it alone. Together, we’ll transform this period of change into an opportunity for clarity, healing, and forward momentum.